Episode Description:
Mastering your nutrition is very much a superpower.
And just as Uncle Ben said in Spiderman, “With great power comes great responsibility.”
The same skills that allow you to balance a healthy diet with food freedom can also cause you to overindulge. Understanding this trap is critical to maintaining a healthy balance of the two: good nutrition and pleasurable treats.
Listen to this episode to understand how people fall into this trap, and how you can avoid its pitfalls in the future.
Learn more about A-Team Fitness and book your free discovery call here:
Schedule a Discovery Call with an A-Team Coach
Website: ateamfit.com
IG: @_ateamfit_
Facebook: facebook.com/alex.mcbrairty
Don’t miss new episodes! Subscribe to the podcast:
Share this post