Episode Description:
This episode is pulled directly from a coaching conversation, where a client asked about the benefits of intermittent fasting. Inside, you’ll have all of your fasting questions answered, including:
The benefits of fasting
Why it works for weight loss
When it isn’t a good choice
How to implement a fasting plan into your life as an active individual
Listen to the conversation above to gain a better understanding of this popular nutrition strategy.
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All of Your Intermittent Fasting Questions Answered