Meaningfully Mundane
The A-Team Fitness Podcast
When Should I Reduce My Calories To Drive Weight Loss?
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When Should I Reduce My Calories To Drive Weight Loss?

Podcast

Episode Description:

Imagine this scenario: You’ve begun to make some changes to your diet and you’re exercising on a regular basis. You’ve started to see weight loss. Then, out of nowhere, it appears that your plan as stopped working. Your weight remains the same no matter how hard you try to continue driving weight loss.

What is happening? Do you need to reduce calories even further? Is your metabolism damaged? Your body broken?

We will answers this question and discuss different perspectives on what is happening when you experience this perceived plateau or “sticking point.”

Listen to the episode to gain some clarity on what your next move should be to start seeing movement on the scale again.


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