Episode Description:
Weight Loss Law #2 is that what gets tracked gets changed.
If you want to see long-lasting success with weight loss, then you need to understand what and how much you’re eating. Keeping a food journal is one thing, but what do you do when you’re trying to track a meal that you didn’t make yourself?
What if you’re at a restaurant? Or a dinner party?
What are the best practices for keeping your food log accurate and updated during these scenarios?
That is what we’ll cover in today’s podcast episode. You’ll walk away with more confidence and tools to log the food even when you don’t have all of the information.
If you’d like to learn more about this weight loss law, and the other four laws that can help you lose weight fast and sustainably, then click here to enroll in the 5 Laws of Weight Loss online course.
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