NYE Reflections, Coaching Conversations, Starting Strong, & More
Article Round-Up: 12.25.22
Merry Christmas!
Enjoy this week’s curated list of articles, podcasts, and more from the web.
Coaching Conversations: Why It’s So Hard To Stop Eating Junk Food
In this conversation, I’m talking about how easy it is for people to fall into the trap of using food as their main source of pleasure in the brain, making it nearly impossible to practice healthy eating habits.
Listen below for a new perspective in how to view food, your eating habits, and your happiness.
“With Great Power Comes Great Responsibility” [Podcast]
Takeaway: Mastering your nutrition is very much a superpower.
And just as Uncle Ben said in Spiderman, “With great power comes great responsibility.”
The same skills that allow you to balance a healthy diet with food freedom can also cause you to overindulge. Understanding this trap is critical to maintaining a healthy balance of the two: good nutrition and pleasurable treats.
“7 Ways To Start Next Year With An Advantage 99% of People Won’t Have”
Takeaway: Strategically practicing a few behaviors as you enter the end of the year could set you apart in the New Year. Reflection, exercise, elf-discipline, all important qualities to help you succeed. Click the link above to read more about how to start your year strong.
“I’ve Had An Incredible Life—I’d Love To Do It Again”
Takeaway: Writer Cole Schafer takes you along on his reflections of the past year. Looking through the lens of life and work, it might inspire you to reflect on your own life and ways in which to approach things anew at the turn of the year.
See also, “Happiness Is Built.”
Wishing you a lovely holiday with your friends and family.
The greatest gift I can receive is you being here, reading my words, and giving my thoughts an audience outside of my own head.
I appreciate your attention, and I look forward to sharing more ideas and insights with all of you.
Let’s make the most of this wonderfully difficult, beautiful, majestic journey of life.
~ Coach Alex