New Strategies for a New World
Article Round-Up: 6.8.25
Enjoy this week’s curated round-up of articles, videos, and more from the web to help you live a healthier, happier life.
Updates:
I spent a large chunk of this week building a new five day fat loss reset that I’ll release soon. It’s bigger than workouts and meal plans. It’s a complete mental shift so you don’t keep trying the same old things that—quite frankly—haven’t worked.
It’s one super targeted lesson a day for five days. (Less than five minutes of commitment per day.)
You’ll learn about the All-or-Nothing Trap, the Start Over Spiral, and the Success-Rejection Reflex: Three of the most common barriers to achieving lifestyle change.
You’ll also get a game plan for exactly how to proceed once the path is clear of any obstacles.
The five day reset is going to be completely free to you, because the information shared is too important NOT to share. I couldn’t sleep if I kept it behind a paywall.
You want first dibs once its finished? Just respond to this email that you’re interested and I’ll add you to the “first dibs” list.
Featured Thoughts:
What Losing At Monopoly Taught Me About The Importance of Food Logging
Takeaway: I always lost at Monopoly because I couldn’t adapt to the change in game strategy. It’s no different in our food world.
We aren’t designed to navigate our current food environment without new tools. Food tracking tools help us maintain awareness of what we’re consuming in an ever-evolving world.
Published This Week:
Diets Are A Scam—Here’s The Proof
Takeaway: Most diets aren’t broken—they’re built to keep you stuck. Once you see the trap, you can focus on the right things and finally stop starting over.
Plus, this article includes a 90-second video explaining why all diets are the same.
Are Best Friends Necessary In Today’s World?
Takeaway: Kids today face a lot of pressure to lock in a best-friendship. A someone who never considered themselves to have a best friend growing up, I think it’s helpful to consider a shift in how we think of friendship more broadly.
It’s one of the reasons I decided to write a book about Friendship. You can join the waitlist and get a few sneak peeks at the content here.
Just For Fun
BTS - Food Critics Rating New York City’s Top 10 Restaurants [video]
Takeaway: I’m sharing this video less for the actual restaurant list (those are always subjective), and more for the making of the video itself.
It provides a uniquely interesting view behind the scenes of two food critics in NYC.
P.S. Be sure to respond and let me know if you want to be added to the “first dibs” list for the new 5-Day Fat Loss Reset Series.