I Followed My Diet and Exercise Plan Every Day and STILL Gained Weight—What Gives?
Article Round-Up: 5.25.25
What is Meaningfully Mundane?
Have more of the deep conversations that light you up.
You know the ones, the late night conversations with a close friend where you discuss life on a deeper level. The conversations that leave you inspired and inquisitive—with new perspective and motivation.
In this newsletter, I share the stories, advice, and life lessons that’ll help you live according to the values that will bring you happiness.
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If self-doubt had a prescription, this would be it.
You’ve done the work. You’ve tried the habits, set the goals, practiced the positive thinking.
But something still feels off—like you’re pushing forward with blurry vision.
That’s where the Internal Eye Exam comes in. It’s a free masterclass where you’ll:
→ Discover why you get stuck based on your Identity Archetype (Doubter, Striver, Doer, or Reflector)
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When: Saturday, May 31st, 10am EST
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Clarity is coming.
Featured Thoughts:
Baby Alex has a message for you:
Takeaway: The words we use are powerful—they help shape the world we live in.
Stop asking if you’ll fail. Start asking, “What happens if you succeed?”
Published This Week:
I Dieted and Exercised Every Day and STILL Gained Weight—What Gives? [video]
Takeaway: Even though I maintained a calorie deficit, stuck to my diet, and burned thousands of extra calories, I gained a pound…
This is a common scenario for a lot of people that leads to burnout and discouragement. Let’s peel back the layers and see what happened.
Stuck, Tired, and Spinning in Place? Read This to Find Your TrueYou+
Takeaway: When you're stuck in a slump, waiting for motivation only keeps you spinning in place. This article reframes the gym as more than a workout—it's the catalyst for rebuilding momentum and becoming the version of yourself you didn’t know existed: Your TrueYou+.
Just For Fun:
Do Restaurant Salads Taste Different? [video]
Takeaway: Ever wondered why restaurant salads taste better than the ones you make at home?
Learn the secrets to make your homemade salads a restaurant experience.
P.S. One of my goals in the coming years is to get more involved in public speaking. The free masterclass is the first time I’ll give my new signature talk, and I’d love for you to be a part of this event.
(If you’ve followed me for awhile you know this won’t be a cringe presentation full of nerves and filler words.)