How To Look Good In Photos
Article Round-Up: 1.21.24
Enjoy this week’s round-up of curated articles, podcasts, and more from the web to help you live a healthier, happier life.
Published This Week:
“Why Calories Are The Key To Sustainable Weight Loss” [Video]
Takeaway: This video lesson will cover everything you need to know about calories: Why they're so important, why you need to manage them, and how you can determine your appropriate calorie goal.
Click here to access the referenced calorie calculator to get a starting point for your goals.
Enjoy baby Coach Alex on this one.
“All of Your Intermittent Fasting Questions Answered” [Podcast]
Takeaway: This episode is pulled directly from a coaching conversation, where a client asked about the benefits of intermittent fasting. Inside, you’ll have all of your fasting questions answered, including:
The benefits of fasting
Why it works for weight loss
When it isn’t a good choice
How to implement a fasting plan into your life as an active individual
Listen to the conversation above to gain a better understanding of this popular nutrition strategy.
Takeaway: Everyone deserves to have good photos of themselves. These are priceless memories to look back on one day. Not to mention, no one should be made to feel insecure in front of a lens.
This article shares some helpful tips to bring your confident and radiant self to those selfie-sessions. Or, follow my advice and hire a professional photographer to capture some high quality photos from time to time.
Professional photos are for more than just weddings, professional headshots, and school picture day.
Just For Fun:
“A Brief History of United States Accents & Dialects”
Takeaway: “Today, dialects affect Americans on a largely subconscious level, through a phenomenon known as language ideology. The term refers to ‘the connections we make in our heads between the language features a speaker uses and our social perceptions of what that speaker’s like,’ Grieser explains.”
This article will surely pique your curiosity as it did mine.
Click here for the deep dive article on the origin of the English language.
“Origin of The Disney Channel Original Movie”
Takeaway: My fellow millennials will appreciate this nostalgia of this article. Two pivotal moments in Disney television cinema history: Halloweentown and High School Musical.
P.S. If you have a fitness or health-related New Year’s Resolution this year, then this message is for you.
Myself and the coaches of A-Team Fitness are now hosting live virtual workouts every Saturday from 9-10am EST.
These are interactive workouts led by a professional coach, require little to no equipment, and can be completed right from home.
And they’re completely free!
If you want to join our list to receive the zoom links to attend these workout sessions, simply respond to this email or click here.