How Do I Deal With Negative Comments From Others About My Body?
Article Round-Up: 10.29.23
Enjoy this week’s curated round-up of articles, podcasts, and more from the web to help you live a healthier, happier life.
Coaching Conversations: Compounding Benefits of Strength Training
Takeaway: There is more to muscle than the appearance of looking lean and toned. Is this conversations we view strength training through the lens of an index fund. Every workout is like adding more to the principal investment. Over time, however, what you’ve invested grows.
The more muscle you’ve built, the easier it becomes to manage your weight.
Published This Week:
How To Get Motivated For A Home Workout
Takeaway: Working out at home is an interesting topic.
For some, it’s the easiest way to complete a workout on a busy schedule. Everything is accessible, and you don’t have to deal with traffic or other gym members hogging equipment.
For others, that convenience comes with a price. Endless distractions from kids, pets, or chores. The couch but an arm’s length away, calling out for you.
In this second scenario, getting motivated to do a workout despite these distractions can be tough. In this episode, I’ll share some tips you can use to make home workouts a little more motivating.
Could Water Be Your Secret Weapon To Easier Weight Loss?
Takeaway: In your journey towards sustainable weight loss, don’t underestimate the power of proper hydration. If your diet and exercise habits seem to be on track, this can be a simple and effective tool that can make a significant difference in your progress.
This article will give you some practical tips for consuming more water throughout the day, no matter your schedule.
How To Recover When You Mess Up
Takeaway: According to Google X engineer, Matt Gisnberg, there are two types of problems: 51/49 and 100/0.
“In 51/49 problems, being 51% right is good. So if you're playing the stock market, and you can accurately pick stocks that are going up 51% of the time, you're about to be really rich.
Then you have 100/0 problems — where 51% is not good enough, and even 99% is not good enough. If you're trying to shut down a nuclear reactor in an emergency, you really need the 100% answer.”
The author argues that most of life's challenges fall into the 51/49 category, emphasizing that it's okay to make occasional errors as long as you continually aim to be more right than wrong, and it's important to learn from your mistakes and improve.
Reader Question:
How do I deal with negative comments from others about my body?
It’s outrageous that others feel compelled to make comments about our bodies—something that has nothing to do with them. Yet, we all know someone who feels entitled to do so.
Dealing with body shaming and negative comments from others can be emotionally challenging, but there are strategies you can use to cope with hurtful remarks and criticism.
Practice Self-Compassion:
Understand that your worth is not determined by others' opinions. Treat yourself with kindness and compassion. Remind yourself that you are on a journey to better health and a more positive body image.
Set Boundaries:
Politely but firmly let people know that negative comments about your body or weight loss journey are not acceptable. Communicate your boundaries and request their support or understanding.
Choose Your Battles:
Not every negative comment requires a response. Learn to differentiate between well-intentioned advice and genuine body shaming. Focus your energy on addressing the most hurtful or impactful remarks.
Keep in mind that if someone refuses to respect your boundaries, you do have the right to refuse their presence in your life. This is true for anyone—even family members.
P.S. Snag your copy of these five food pusher scripts that you can use to ward off unwanted food at parties and social events.