Do These 20 Things To Be Miserable
Article Round-Up: 3.23.25
Enjoy this week’s curated round-up of articles, videos, and more from the web to help you live a healthier, happier life.
Featured Thoughts:
How To Make Exercise Easy (Eventually)
Takeaway: Everyday, we are led by subconscious behaviors that we may or may not be aware of. And if you’re struggling with your health—chances are high you’re unaware.
The bad news: Learning to recognize these patterns is crucial for changing them.
The good news: Once you override the existing patterns with new ones, a healthy lifestyle becomes automatic and easy.
Published This Week:
Takeaway: This email I received this week sums up my position perfectly on many of the MAHA (Make America Healthy Again) agenda.
There’s no arguing that an emphasis on a healthier diet would be beneficial for everyone. But pinpointing and demonizing factors that have a very small negative affect—if any—like seed oils, food dyes, etc. won’t serve the population nearly as much as reducing portions and increasing movement.
If we focus on the minutia without any conversations about improving the obvious basics—Americans are overeating and too sedentary—it’s like bringing a bucket to a forest fire.
The End of Compounded GLP-1 Drugs
Takeaway: If you’ve been relying on compounded semaglutides like Wegovy and Ozempic for weight loss, the FDA is pulling the plug.
But the truth is, the medication wasn’t the magic—you were. By focusing on building better habits you can maintain your progress and take back control.
Here’s how to start preparing yourself for the changes coming.
20 Ways To Live a Miserable Life
Takeaway: Figuring out what a “good life” means is a daunting task for us all. There is no playbook and no rules for finding those answers.
However, one helpful tip is to look at the reverse: What’s a surefire way to have a miserable life. Author Sahil Bloom explores that in this article with 20 ways to be miserable. If you don’t want to be miserable, do the opposite.
That’ll get you one step closer to a good life.
P.S. Thanks for reading the round-up this week. When you’re ready to take the next step in your health journey, here are three ways I can help:
Download our free Food Freedom Framework Guide.
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