The End of Compounded GLP-1 Drugs: What Happens Next and How to Stay in Control
Meaningful Movement
Takeaway: If you’ve been relying on compounded semaglutides like Wegovy and Ozempic for weight loss, the FDA is pulling the plug.
But the truth is, the medication wasn’t the magic—you were. By focusing on building better habits you can maintain your progress and take back control.
The End of Compounded GLP-1 Drugs: What Happens Next and How to Stay in Control
It’s official.
The FDA has announced that the shortage of GLP-1 medications like semaglutide and tirzepatide is over — and that means compounded versions of these drugs are going away for good.
➡️ Compounded semaglutide will no longer be available after May 22nd, 2025
➡️ Compounded tirzepatide will no longer be available after March 19th, 2025
If you’ve been relying on these medications to manage your weight and control your appetite, this probably feels like the ground is shifting beneath your feet.
And honestly? It’s terrifying.
You’ve worked so hard to lose the weight — maybe for the first time in your life, you’ve felt in control of your hunger and your body. But now, it feels like all of that progress is at risk of slipping away.
Let’s be real — you know what’s coming, right?
That gnawing hunger you haven’t felt in months — coming back stronger than ever.
The cravings you finally had under control — flooding back, making it impossible to say no.
The weight slowly creeping back on — pound by pound — while you feel powerless to stop it.
The fear of looking in the mirror and seeing the "old you" staring back.
It feels like the rug is being pulled out from under you.
You knew the medications weren’t forever. But you thought you’d have more time.
Well… the time is here.
But here’s the truth: you don’t have to lose control.
You Did the Work — Now Let’s Make It Stick
Yes, the medications helped.
But YOU were the one who showed up. YOU made changes. YOU put in the effort.
And now? Now it’s time to make sure those results stick — with or without the meds.
Because the habits you build now will determine whether you maintain your success or slide backward once the medication is out of your system.
Why the Habits Matter More Than the Medication
Semaglutide and tirzepatide work by reducing hunger and helping you stick to a calorie deficit — the foundation of weight loss.
But here’s the thing: hunger and cravings aren’t just about biology. They’re also tied to:
✅ Emotional triggers (like stress or boredom)
✅ Habits formed over years of yo-yo dieting
✅ Nutritional imbalances that spike hunger hormones
✅ Lack of muscle mass, which affects your metabolism
So even though the medication helped you get started, it’s the habits you develop while using it that will keep you successful when you stop.
That’s why people who combine medication with lifestyle changes are far more likely to maintain their results than those who rely on the medication alone (Obesity Science & Practice, 2022).
What Happens When the Meds Stop?
Here’s the tough truth: once the medication is gone, hunger and cravings will likely return.
The problem isn’t the weight loss — it’s maintaining it once the medication stops working.
But you don’t have to panic. You just need a plan.
1. Build Your Nutrition Strategy
When your appetite returns, you need a plan that helps you feel full and satisfied — without overdoing it.
Focus on high-protein, high-fiber meals to keep you full longer.
Limit processed foods that spike blood sugar and trigger cravings.
Learn how to balance meals so you stay energized without feeling deprived.
2. Strength Train to Keep Your Metabolism High
Semaglutides help reduce fat, but they can also lead to muscle loss if you’re not careful. Muscle mass is the key to maintaining a high metabolism — and that means strength training is non-negotiable.
Start with 2–3 strength workouts per week.
Focus on compound exercises like squats, deadlifts, and presses.
Prioritize recovery — sleep and nutrition matter just as much as the workout itself.
3. Learn to Manage Emotional Eating
Semaglutides curb physical hunger, but they don’t address the emotional side of eating.
Identify your emotional eating triggers (stress, boredom, sadness).
Develop alternative coping mechanisms like journaling, exercise, or deep breathing.
Create a support system — accountability makes all the difference.
4. Gradually Transition Off the Medication
Don’t go cold turkey. Work with your doctor to taper down the medication while adjusting your habits to support your appetite and energy levels naturally.
Start by slightly increasing your calorie intake while maintaining protein and fiber.
Gradually adjust your workout volume to match your new energy levels.
Keep tracking your progress — consistency matters.
The Mistake Most People Make
The biggest mistake people make when coming off semaglutides?
Waiting until it’s too late.
Most people don’t think about life after medication until the cravings and weight gain have already started.
By that point, they’re already playing catch-up.
But you don’t have to make that mistake.
How to Get Ahead of the Curve
This is your chance to take control — while you still can.
Here’s how my program will help you make the transition:
✅ Custom workouts designed to build muscle and boost metabolism
✅ A strategic nutrition plan to control hunger and cravings naturally
✅ Ongoing support and accountability to keep you consistent
✅ A proven system that works — even after the medication stops
You’ve come too far to lose it all now.
👉 Click here to apply for my coaching program — and let’s build a transition plan that works for YOU.
We’ll make sure it’s a good fit before you pay a dime. And once you’re in, I’ll guide you through every step of the process — so you never feel lost or out of control.
You’ve already done the hard part — you started. Now it’s time to make it stick.
~ Coach Alex, Your Fitness Transformation Coach
P.S. Most people will wait until the last minute to figure this out.
They’ll scramble to adjust when the medication runs out — and that’s when the weight will start creeping back.
By starting now, you’ll have the tools, habits, and systems in place before the medication stops working.
👉 Click here to apply today — and let’s make sure you stay in control.