3 Benefits of Daily Exercise

Alex McBrairty

Oct 19, 2022

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That Extend Beyond Weight Loss

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2 Comments

Autumn Widdoes

Oct 19, 2022

How much should one exercise a day to see long term benefits?

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Any amount will contribute to better health. However, I'd say aiming for 15-20min minimum to really reap the rewards.

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3 Benefits of Daily Exercise