Have more of the deep conversations that light you up.

You know the ones, the late night conversations with a close friend where you discuss life on a deeper level. The conversations that leave you inspired and inquisitive—with new perspective and motivation.

This is a place where fitness meets psychology; where philosophy meets action.

The result is a set of principles and a way of thinking that leads to success.

In this newsletter, I share the insights and ideas that the majority of the fitness industry ignores.

The stories, advice, and life lessons that’ll help you live according to the values that will bring you happiness.

Instead of telling you the best foods to eat, or the best workouts to follow—you know, the stuff you’ve probably tried before—I’m going to teach you how to think differently about the problems in front of you.

If you’ve struggled with your health and happiness, then the problem most likely isn’t the plan. The problem is your understanding of the problem itself.

This newsletter is brought to you by A-Team Fitness LLC. Creating a truly connected online fitness coaching experience.

Meet the author:

My name is Alex McBrairty. I am a fitness and lifestyle coach, writer, and explorer of ideas. I lost over 80lbs to become the man I am today, and have been helping people transform their lives for over a decade ever since.

Through the stories and insights I share here, you will gain the tools to:

• Free yourself from the prison of self-doubt.

• Free yourself from unnecessary restriction.

• Help heal your relationship with food and with yourself.

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Why subscribe?

Get the advice about self-growth that I wish I had when I was younger. Help contribute to the shift in the fitness industry from harmful “restriction” to masterful “understanding”.