Your Future Self Is Begging You To Start

Mindset Monday

Anything that’s worth anything requires effort.

Things given are taken for granted. You don’t think about your health until you lose it.

But things earned? Those are cherished. A strong, healthy body—one you’ve worked for—is something you respect.

I know, because I’ve lived both sides. I used to avoid mirrors and make excuses. I used to think it wasn’t worth trying.

But once I committed to the work, everything changed—my body, my mindset, my life.

Getting in shape will take work. Anyone who tells you otherwise is selling you a fantasy.

But here’s the thing: that effort is what makes it mean something.

You don’t lay awake dreaming about a new body for nothing—it matters.

So stop avoiding the work. You’re the only thing standing in the way.

~ Coach Alex