You Can't Pour From An Empty Cup
Mindset Monday
Takeaway: You can’t take care of others until you take care of yourself first.
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“You can’t pour from an empty cup.”
This was a realization Suzanne made as a single mother when she decided she needed to start taking better care of her health.
It’s a powerful lesson for mothers, fathers, and other caregivers.
It’s a powerful lesson for anyone who tends to give more than they take.
If you want to give the best of yourself to others, then you have to be the best version of yourself.
That starts with filling your cup and taking care of yourself.
To filling your cup,
~ Coach Alex
P.S. Get more more advice from Suzanne’s podcast episode by clicking here.