Why Weight Is Less Important Than You Think
Mindset Monday
Takeaway: Take note of these non-scale victories you might be experiencing even if you don’t see changes on the bathroom scale.
The bathroom scale only shows a fraction of the picture.
Here are seven other indications you’re making progress despite no change in this arbitrary number:
You’re satisfied after meals
You have more energy
You get better sleep
Your clothes fit better
You’re generally in a better mood
You’re stronger and don’t tire as easily
It feels more like a lifestyle than a diet
Don’t give up when you might actually be ahead.
~ Coach Alex
P.S. This is not an exhaustive list. There are endless ways to indicate you’re improving your health and lifestyle.