Why Extroverts Are Happier Than Introverts
Article Round-Up: 3.16.25
Enjoy this week’s curated round-up of articles, podcasts, and more from the web to help you live a healthier, happier life.
Featured Thoughts:
The Cheat Code To Better Health
Takeaway: Change your environment to change your behavior.
Not only does this make it more likely you’ll follow through on the plan, but it will make it significantly easier to adopt those new health behaviors.
When the way you want to live your life is exemplified as the normal way to live (instead of an arduous task to be completed), it becomes a lifestyle.
How I’m Putting This To Practice: I don’t keep food in my house that I can eat off the shelf, other than fruits, vegetables, and yogurt. Everything else requires at least a bit of preparation. This stops me from mindless snacking after a long day.
A Quote I Like:
You are as old as the risks you take. In many ways, aging is not the process of growing old, but rather the slow death of becoming overly protective, scared, and worried about losing what you have. Youth is found in the energy of going for it, taking the risk, and trusting that you'll figure it out along the way. — James Clear
A-Team Fitness Member Reviews
Published This Week:
The Biggest Mistake You’re Making on Semaglutide (And How To Fix It)
Takeaway: Semaglutide medications like Ozempic and Wegovy can help you lose weight by reducing appetite, but they don’t fix emotional eating.
If you’ve been using food to cope with stress or emotions, the weight will likely come back once you stop the medication unless you address those patterns. This article covers where to start.
Introverts Should (Sometimes) Act Like Extroverts
Takeaway: Extroverts tend to be happier because they’re more socially connected.
But introverts can tap into those benefits too, even if it means faking it sometimes. The key isn’t to become a different person, but to engage more with others — through activities, casual conversations, or even just showing up.
Acting extroverted, even for a little while, creates a sense of connection and boosts mood.
And if you’re worried about being fake, don’t be. Psychologists say that authenticity isn’t about doing what feels natural — it’s about aligning your actions with your values and goals.
Thanks for reading the round-up this week. When you’re ready to take the next step, here are three ways I can help:
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