Takeaway: Instead of fearing food, you should learn to control your behavior around it. With more control, food can enhance your life without detriment to your health.
Food is fun. It’s unique and diverse.
Food is celebration, comfort, and connection.
Food is an invitation into a culture.
You could deny these truths and restrict yourself from the foods that create meaningful experiences in life. In so doing, you might find that in your pursuit of better health you’ve sacrificed an aspect of your humanity.
The very reason for your wanting good health in the first place.
A better life; Better memories; More meaningful moments.
Instead of fearing food, you should learn to control your behavior around it. With more control, food can enhance your life without detriment to your health.
~ Coach Alex
P.S. There are three pillars to achieving mastery over your eating once a rudimentary understanding of nutrition is learned: awareness, environment, and identity. We cover all three inside our 12-week online transformation program.
If you’d like to learn more, I’d love to offer you a free health assessment. On this phone call we will discuss your challenges and help you gain new insights. Click here to book your free health assessment now.