What People Get Wrong About Discipline
Mindset Monday
Takeaway: Discipline is not giving yourself every reason to quit just to prove that you won’t. You build discipline gradually over time, and the most important first win is showing up.
Discipline is not black or white.
Discipline is not “having it” or “not having it.”
It’s not extreme challenges.
Not constant self-hatred or shaming.
Discipline is not giving yourself every reason to quit just to prove that you won’t.
Discipline is built gradually by proving to yourself that you are the type of person who follows through on the promises you make.
It’s starting small and building early wins.
Discipline begins and ends with showing up.
~ Coach Alex
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