Tiny Habits, Huge Impact: How Overlooked Daily Behaviors Shape Your Life for Better or Worse

Mindset Monday

Takeaway: Every action reaffirms an old habit or retrains you toward a new one. Make sure you are moving the needle in the direction you want it to go.

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Every day we either reaffirm or retrain our behavior.

If you have a habit of ordering Grubhub for takeout, then you reaffirm this behavior every time you order in. When you cook yourself dinner instead, you’re retraining yourself to cook at home.

Every action reaffirms an old habit or retrains you toward a new one.

Reaffirming good habits is great. Reaffirming poor habits is disastrous.

Retraining toward good habits is productive. Retraining toward poor habits is not.

Every day, whether you realize it or not, you are moving the needle one way or the other. Make sure its moving in the direction you want it to go.

~ Coach Alex