The Ultimate Hangover Prevention Plan
Deep Dive
Takeaway: Anyone who has suffered a nasty hangover knows how unpleasant and debilitating it can be. Use this three-step strategy to experience a reduction or elimination of symptoms and get back your ability to function the day after heavy “socializing.”
The Ultimate Hangover Prevention Plan
Recently, I was chatting with a gentleman who works in sales and we got on the topic of entertaining potential clients.
It’s pretty common practice to take these prospects out for dinner and drinks, which can sometimes result in a night of heavy drinking for the sales representative.
I learned that each has their own tricks for surviving these nights of heavy boozing and schmoozing.
Unfortunately, when many of us decide to have a night out with friends we may not have the same level of strategy and restraint. This often leads to the nasty hangover we experience the next day.
After a three day conference in Las Vegas, I can personally attest to this
Surprisingly, the cause of hangover symptoms is still relatively unknown. There have been a number of identified contributing factors, and it’s likely the interplay of many, or all, of these variables that lead to the physical symptoms many people experience.
Some of these potential causes include: dehydration, electrolyte imbalance, gastrointestinal distress, sleep disturbances, and low blood sugar.
Among friends, I’m known to be the one miraculously up early after late nights, with workout completed, while my friends are left stuck in bed regretting the previous night’s antics. I’m able to do this because, through trial and error, I’ve got my process down for hangover prevention.
Fortunately, my process isn’t much of a secret. I’m going to share with you how to master your nights of socializing and drinking so you can have your fun without paying for it the next day.
Step 1: Prepare For The Night
One of the primary causes of your hangover symptoms is dehydration.
This occurs because the alcohol acts as a diuretic, increasing urine production and preventing the production of a hormone that helps the body conserve water.
Both of which can easily put you in a dehydrated state.
Luckily, this is also one of the easiest variables to combat. Most people go into their night already mildly dehydrated, and once alcohol is introduced this exacerbates their dehydration.
You can prevent this by purposefully hydrating yourself the day of your social plans.
During the day before you begin drinking, make sure to drink more water than usual. The more hydrated you are before you start drinking, the further you have to fall before dehydration sets in.
It’s also a good idea to continue regularly consuming water throughout the night in between your alcoholic beverages.
You can easily opt into the 1:1 strategy: One glass of water for every alcoholic beverage you consume.
Step 2: Before You Sleep
Depending on how much drinking you participate in, the pre-hydration strategy may now be running its course. Yet, there still may be alcohol in your body that needs to be processed.
Gorging yourself with pizza or other greasy food, then jumping straight into bed, may sound like the best idea ever, but it surely won’t help you in the morning.
As soon as you return home, consume more liquids with electrolytes. You’ll need more than water here; I suggest either Pedialyte (yes, you read that right) or another electrolyte product like Liquid IV.
These added electrolytes are going to allow you to battle the potential electrolyte imbalance you may have caused by your drinking. Usually a single packet mixed in a bottle of water is sufficient. (Drink the whole thing.)
Additionally, I suggest refraining from most greasy drunken snacks. Of course, you should always eat a good meal before you begin your night, but the heavy grease that usually accompanies these late-night meals can contribute to nausea and stomach discomfort the next day.
If you need something to eat before going to bed, try to keep it light. Banana’s are quick, easy, low calorie, and easy on the stomach. Plus, more electrolytes!
Step 3: Starting Strong
If you followed the previous steps then you should be off to a good start in the morning. To round out your plan, I encourage starting your morning with what I call, “The Three Cs:” Cold, Caffeine, and Cardio.
Start with a cold, caffeinated beverage.
Iced coffee works well. Or, if you’re like me and going to get a workout in, I’ll just have my normal pre-workout mixed in cold water.
This combination of cold and caffeine can help alleviate headache symptoms, and the caffeine can help take the edge off of sleepiness until you can crash for a restful night of sleep the next evening.
Following this cold beverage, I make sure to perform some cardiovascular-focused exercise: a light bike ride, walk or jog. Any exercise to get the blood flowing and help get a good sweat on.
This may sound like the last thing you want to be doing after a late night of drinking. Trust me, it will help you feel brand new and kick any lingering symptoms you may be experiencing.
At some point in your day the fatigue may catch up. Plan for an early night and a full night’s rest.
Save Yourself The Headache
Anyone who has suffered a nasty hangover knows how unpleasant and debilitating it can be. I’ve used this three-step strategy many times over with the same result: a reduction or elimination of symptoms and the ability to function the day after heavy “socializing.”
You too can practice these strategies in an effort to save yourself from a day of physical discomfort and regret.
Keep in mind, how much you drink plays a big role on the impact the next day. As a general rule of thumb these days, I try to be mostly sober by the time I go to bed.
Give this hangover prevention plan a try. Always drink responsibly.
~ Coach Alex
*Always consult your physician before taking any supplements. The best hangover prevention plan is to drink responsibly. The information shared in this article is not meant to treat or diagnose any medical condition and is meant for educational purposes only.
Why did I write this article? Because this publication is about living and thriving. Share the article below to help your friends thrive.