The Truth About Aging & Pain
Mindset Monday
I'm 33, and I'm already seeing it.
My inactive peers are starting to break down.
Throwing out their backs doing everyday tasks. One friend even tore their meniscus getting out of bed.
And even though I stay active, I still make that grimacing noise when I stand up after sitting too long.
It’s a reality I didn’t want to believe when I was younger, but it’s true…
The more you move, the less pain you'll have.
~ Coach Alex
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