Takeaway: Don't underestimate the value of controlling your time.
Having a strong sense of controlling one's life is a more dependable predictor of positive feelings of wellbeing than any of the objective conditions of life we have considered.
- Morgan Housel, Author of The Psychology of Money
You could work twice as hard and be ten times happier if it was on a task you have chosen for yourself.
On the other hand, a simple task that takes ten minutes could be agonizing because it was forced upon you.
Personal autonomy is crucial.
~ Coach Alex
P.S. Controlling your time begins with having better control of your health. Start with this free nutrition training to get on the right path.