The Paradox of Starting a Fitness Plan

Mindset Monday

Don't wait until you have "free time" to start a fitness program. Because then when you get busy again, you'll stop.

The best time to start is actually when you're busy. Learning how to fit it in when time's are tough means you'll stick with it over the long haul. — Jon Goodman

Wise advice, Jon.

Especially if the world is stressing you out right now. Now is the time to focus on what you can control to improve your quality of life.

~ Coach Alex