The Moment I Realized I Was Changing
Mindset Monday
I remember it like it was yesterday…
Seventeen years old, wandering a grocery store parking lot, retrieving carts in my high school job. It was the only form of exercise I got back then.
Until I started my fitness journey, for real this time.
There was this one day I’ll never forget. I was leaning on a metal bike rack outside the store, hidden from the view of my bosses (pure coincidence, of course).
Talking with a friend, I gripped the rack with both hands. Just goofing around. But then something unexpected happened:
My feet left the ground.
Just for a second. But it happened.
I’d been overweight my whole life. I had never been able to lift my own body off the earth. Not even close.
And yet, there I was—dangling.
It wasn’t a pull-up. Not even a half one. But it was enough to feel the shift.
Enough to think: Maybe I can do this. Maybe I am changing. Maybe I’m not stuck with the story I’ve always told myself.
That moment changed me.
It was the first time I felt like I was steering the ship instead of drifting.
And ever since, that’s what I’ve worked to recreate in others—those moments where the ground gives a little, and belief starts to rise.
That’s why we coach the way we do. Why we say “believe” not as inspiration, but instruction.
Belief isn’t something you wait around for. It’s something you build.
And when you're ready to feel that shift, whether it’s your first time or a long-overdue return, I’m here.
With guidance. With support. With a 100% money-back guarantee, because belief is easier to build when someone’s betting on you, too.
This week, ask yourself: What would change if I really believed I could?
And what would happen if I stopped waiting to believe, and just started?
Let’s find out together.
– Alex
When you’re ready to get the support you need, click here to book a free consultation so I can learn more about you.