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Dennis Poszywak (Shef D)'s avatar

Well said! I would add to #2 "...lean protein balanced with healthy nutrient-dense foods", which also contributes to feeling full longer, reduced fats consumed, strengthens the immune system and a higher energy level. Finally, measure your success in terms of overall health and well-being, which includes weight management metrics as just one measurement. #5 Long-term: When choosing a meal plan, choose a balanced, healthy-way of eating and foods in which one feels fully satiated without feeling restricted, so your journey becomes a permanent lifestyle change versus a short-term weight loss program. Thank you for the article! You sparked in me a moment of personal reflection of my own journey.

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