Takeaway: Follow these five laws to maximize your weight loss success over time.
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The 5 Immutable Laws of Weight Loss
Law #1: Calories Matter
Calories ultimately determine whether you lose or gain weight. Learn how to manage them.
Law #2: What Gets Tracked Gets Changed
We make an average of 200+ food decisions daily. If you hope to change your food habits you need to keep a written record. Apps like MyFitnessPal or LoseIt work great for this.
Law #3: What Gets Measured Gets Tracked
Tracking food only helps if it's accurate. Humans are notorious for underreporting how much they eat. Use measuring cups and food scales to ensure accurate portions.
Law #4: Access Is Stronger Than Willpower
Don't count on willpower to stop you from indulging in your cravings for junk food. Setup your environment to eliminate these temptations. If it isn't there you can't eat it.
Law #5: Learn How To Say No
Donuts at the office, meeting friends for happy hour, or your grandmother trying to fill your belly. If you want to lose weight you MUST learn how to say no to food pushers.
Master these laws and you’ll master weight loss.
~ Coach Alex
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