Takeaway: Correctly labeling the problem is the first step to achieving desired outcomes.
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The biggest obstacle to your fitness goals is likely figuring out how to correctly label what you need to work on.
Instead of figuring out why your body is broken —> Figuring out how to stay consistent with the basics.
Instead of wishing you had more willpower —> Building an environment that doesn't require it.
Instead of restricting yourself from the "bad" foods —> Learning how to properly manage portion sizes.
You don't struggle because it's too hard. You struggle because you put all your effort into the wrong problem.
~ Coach Alex
P.S. You may be asking, “Alex, how do I figure out what the ‘right’ problem is?”