Fix Your Diet With The Meal Matrix Framework
Article Round-Up: 12.15.24
Enjoy this week’s curated round-up of articles, videos, and more from the web to help you live a healthier, happier life.
Featured Thoughts:
Leverage The Meal Matrix For Easy Fat Loss Meals
Takeaway: This is a simple framework we use with our fitness coaching members to craft interchangeable, minimal effort, easy meals for any schedule or fitness goal.
If you’re struggling for meal ideas, or never seem to have the energy to prepare those intricate recipes with 37 steps, then this framework is for you.
Published This Week:
Harnessing The Hero’s Journey For Your Fitness Goals [podcast]
Takeaway: What do Lord of the Rings, Harry Potter, and star Wars have in common with your fitness journey?
Hosts Theo and Maya explore how the “Hero's Journey” framework can be applied to achieving your fitness goals.
They break down each stage of the journey—from the initial yearning for change to finding mentors, overcoming obstacles, and celebrating achievements—illustrating how this ancient storytelling template mirrors real-life psychological stages.
You can use this information to make sense of each stage of your fitness transformation.
New Study Finds This One Thing Will Help You Live Longer
Takeaway: A new study reveals that how much you move throughout the day is one of the strongest predictors of longevity—more important than even your age or medical history.
Learn why daily movement matters and discover creative ways to make it part of your routine.
How To Make The Greatest Comeback of Your Life
Takeaway: “The greatest skill you can develop is the ability to figure it out.”
“You absolutely cannot live a full, open, and non-robotic life if you operate by what your parents and teachers planted in your head.”
“You must realize that all of your actions compounded to where you are right now, and if you continue doing those things, you will remain where you are. The only real change is behavior change, so say goodbye to almost everything you hold onto so tightly…”
A few quotes to pique your interest. If you had to choose one of these articles to read today, make it this one.
P.S. If you found any of the insights in this email helpful, consider sharing it with a friend.