Fitness Psychology Explained In 140 Characters or Less
Takeaway: If one diet fails, it probably wasn’t a good diet. If every diet fails, you probably need to take a closer look at yourself. Fitness psychology is the process of dealing with the internal barriers that stop you from living a healthier life.
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The 135-character definition:
Fitness psychology explores how beliefs, behaviors, and thoughts impact a person’s desire and motivation toward nutrition and exercise.
Here’s the 68-character definition:
Fitness psychology helps you figure out why you get in your own way.
Cheers to figuring out what stands in your way,
~ Coach Alex
P.s. Developing this level of self-awareness is our specialty inside our 12-week online transformation program. If you want to learn more about working with one of our expert fitness coaches, click here to book a Discovery Call.