Fitness Fortune Cookie: Staying Curious To New Ideas
Mindful Movement
Takeaway: You need to combat your current identity and embrace the one you're building, because ultimately, it's the person you want to become and the life you want to have.
“Your mind is filled with new ideas. Explore them.”
Be curious about other people, cultures, ways of living, and even the ideas that exist inside your own head.
It's easy to get trapped in our comfort zones, but growth requires us to step out of them.
All of the changes you need to make will inevitably contrast with the identity you currently hold. Your behaviors have been shaped by habits and decisions made years ago, often without much conscious thought, dictating the trajectory of your life to this moment.
These behaviors have also created the identity you currently hold about yourself and the world.
To make meaningful changes to your lifestyle, you must challenge many of your assumptions and beliefs.
You need to combat your current identity and embrace the one you're building, because ultimately, it's the person you want to become and the life you want to have.
Beware of getting stuck in the way things have always been done and staying in your comfort zone, as that is a place where nothing will ever change.
~ Coach Alex
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