Takeaway: Understand the Law of Entropy to create a better experience in life.
The idea of stability is a myth. Nothing stays the same without effort.
You either put in effort to move forward, or your lack of effort allows things to fall apart.
This is true of your health:
Doing nothing to support your health doesn’t leave you in the same condition you’re in now. It only gets worse over time.
It’s true for your relationships:
If you put no effort into fostering your close relationships, they don’t continue unaffected. They begin to deteriorate and fall apart.
This is true of your career:
Showing up as nothing more than a body in a chair leads to your skills becoming outdated and your worth as an employee devalued.
Things only stay the same so much as your level of effort equals the rate of decline.
Make no mistake, your world is either being built or destroyed.
Your level of effort is the deciding factor which direction it goes.
~ Coach Alex