Does Fasting Improve Appetite Control? + Habits of Fascinating People & More
Article Round-Up: 10.20.24
Enjoy this week’s curated round-up of articles, videos, and more from the web to help you live a healthier, happier life.
Featured Thoughts:
The Real Cost of Judging Others
Takeaway: It’s easy to criticize those doing better than us. However, the consequence is we subconsciously label these achievements as “bad.”
Later, when we try to accomplish these very same goals for ourselves, we self-sabotage because it feels “gross.”
Others’ success doesn’t take away from yours. Envy is a dangerous road.
Published This Week:
Does Fasting Improve Appetite Control?
Takeaway: This was a fascinating look a a meta-analyses on Intermittent fasting (IF).
IF offers a different approach to weight loss by focusing on when you eat—by limiting your eating window, you can simplify your choices and even enjoy bigger meals during your eating hours, which might help reduce that constant focus on food.
Interestingly, the research doesn’t show a huge difference in appetite control compared to traditional diets, but many people find intermittent fasting easier to stick with and more enjoyable.
From my personal experience, I’ve noticed less cravings and less food “noise” after following a two-day-per-week IF protocol for a few years. (But I’ve since become much more relaxed with this.)
I’ve also seen IF work for certain individuals that we coach. It’s hard for me to say it isn’t a worthwhile experiment for some folks to try—especially if your lifestyle dictates lots of eating out and/or traveling.
Just be mindful if you have a history of disordered eating, as fasting patterns can sometimes stir up unhealthy habits.
I Lost Nearly 100lbs. Here's What I'd Do If I Had To Start Over
Takeaway: Not many people in my life now know that I used to be extremely overweight. Many years ago, I dedicated myself to an extreme lifestyle transformation that resulted in losing 86lbs over 15 months.
If I had to start my weight loss journey again, I’d focus on tracking my food, getting junk food out of the house, and making exercise something I actually enjoy.
Most importantly, I’d work on seeing myself as someone who takes their health seriously—because that mindset changes everything.
Check out the article for more details.
9 Subtle Habits of The Most Fascinating People
Takeaway: Anyone can improve their physical presence and social skills.
Three habits that resonate with me:
They see the greatness in others. Being able to make other people feel special is a super power.
They’re willing to walk away. They have the self-respect to set boundaries and uphold them. They don’t allow anyone—no matter the relationship—to walk all over them.
They have secret talent(s). Fascinating people always seem to have another trick up their sleeve. They’re curious and growth-minded, willing to try and practice new skills from a variety of contexts. But you might never know it until the appropriate moment.
Read the article above for all nine habits of fascinating people.
Cringe Moment of The Week:
I used the word “darndest” in a real conversation. *Facepalm*
My Midwest is showing.
P.S. If you enjoyed this week’s round-up, be sure to share it with a friend. Additionally, I’m revamping my Youtube!
If you like the insights, advice, and knowledge here, be sure to head to Youtube to check out the longer trainings.
My suggestion is to start with one of these trainings:
Starvation Mode Preventing Weight Loss?
Say This To Avoid Food Pushers: 5 Scripts Back By Psychology