Ditch Cringy Conversations
Article Round-Up: 3.30.25
Enjoy this week’s curated round-up of articles, videos, and more from the web to help you live a healthier, happier life.
Featured Thoughts:
Change requires a shift in identity.
Takeaway: The people in my life today would never imagine the person I was fifteen years ago. Most days I don’t even recognize who I was back then.
Lasting change isn’t just about doing things differently, it’s about becoming someone different.
That level of transformation is uncomfortable, but necessary for growth.
Published This Week:
How To Be The Hero of Your Story
Takeaway: People don’t know your past, only you do. They can’t see your failures or setbacks. You can show the world what you want them to see.
Today, people see me as a successful online fitness coach. What they don’t see is the iteration of my business before online coaching—the one where we partnered with apartment complexes in Ann Arbor, MI to provide on-site fitness services. That’s where I’d negotiated partnerships with four different communities and had two other instructors helping me teach classes.
The one that ultimately failed and I had to let everyone go.
It was a failure, but it was also a stepping stone to what my company would ultimately become. So I choose to show the world what we’ve become—not what we failed to become.
The Easiest Way To Create Healthy Meals
Takeaway: Struggling to come up with meal ideas? The Meal Matrix is a dead-simple system I use with clients to help them build high-protein, lower-calorie meals on autopilot—no recipes or rigid plans required.
Ditch Cringy Conversations With Two Small Tricks
Takeaway: Author Jon Goodman, self-proclaimed introvert, shares two ways to boost your conversation confidence. One that help you start conversations, and the other to keep you going.
P.S. Thanks for reading this week’s round-up. When you’re ready to take the next step in your health journey, here are three ways I can help:
Download our free Food Freedom Framework Guide.
Let AI build your meal matrix—New Free Training!
Book Your Free Health Discovery Call to learn about our 100% money-back guaranteed coaching program.