Busting Through Plateaus In The Gym
Mindset Monday
Takeaway: Plateaus are an expected and natural part of the process, but they happen less often than we realize. The first step to beating your plateau is to figure out if you’re actually following the plan to begin with.
Plateaus, in both weight loss and strength gain, are an expected and natural part of the process.
When you hit a plateau—a cessation of measurable progress—it can feel frustrating. You feel like you’re doing everything right with no positive outcome: huge effort with no reward.
Although plateaus happen naturally, it doesn’t help them feel any less discouraging. So discouraging, that for many people this is the point at which they quit their programs.
The reality of plateaus is real, but a true plateau happens far less frequently than most realize.
Often the first step to beating your plateau is to figure out if you’re actually following the plan to begin with.
~ Coach Alex
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