Beware These Fitness Myths
Article Round-Up: 2.16.25
Enjoy this week’s curated round-up of articles, videos, and more from the web to help you live a healthier, happier life.
Featured Thoughts:
Debunking Fat Loss Myths
Takeaway: Be mindful of fitness influencers who make things more complicated than they need to be.
Take this example of Gary Brecka, a famous “health hacker” who explains the reason you can’t lose fat. And it doesn’t actually mean all that much.
Published This Week:
Trainer Spotlight Series: Alex McBrairty [podcast]
Takeaway: I had the pleasure of being interviewed by my friend George, who I met at a fitness conference last spring. If you want a little behind the scenes peek at A-Team Fitness, this is an interview to check out.
(And listen to me share one of the most embarrassing stories of my career.)
How Personality Affects Your Fitness Success
Takeaway: Your personality plays a huge role in your fitness success—way more than most people realize.
If your workouts feel like a battle, it might not be a motivation problem—it might just be that your plan doesn’t match how you naturally operate.
When you tailor your fitness approach to your personality, sticking with it becomes easier, more enjoyable, and way more sustainable.
Just For Fun:
If All Humans Suddenly Disappeared From Earth, How Long Until The Last Artificial Light Went Out? [video]
Takeaway: No spoilers here…
P.S. Thanks for reading. Consider sharing Meaningfully Mundane with a friend interested in personal growth.