Are You Solving The Wrong Problems?
Mindset Monday
Takeaway: Correctly labeling the problem is the first step to achieving desired outcomes.
The best solutions stem from asking the right questions.
The right questions allow you to identify the real problems.
The biggest obstacle to your fitness goals is likely figuring out how to correctly label what and where to put your effort.
Instead of figuring out why your body is broken —> Figuring out how to stay consistent with the basics.
Instead of wishing you had more willpower —> Building an environment that doesn't require it.
Instead of restricting yourself from the "bad" foods —> Learning how to properly manage portion sizes.
You don't struggle because it's too hard. You struggle because you put all your effort into the wrong problem.
~ Coach Alex
P.S. I can tell the quality of a coach by how well they listen and ask the right questions. If you’re struggling to find the right questions to ask or identify the right problems you need to solve, click here to book a complimentary call so we can help you figure it out.