A Simple Trick For Lifelong Fat Loss Success
Article Round-Up: 6.30.24
Enjoy this week’s curated round-up of articles, podcasts, and more from the web to help you live a healthier, happier life.
*Special Announcement*
Tomorrow, my team and I, along with many current and former members of our A-Team family, are gathering via Zoom to celebrate our 10-year anniversary of A-Team Fitness.
We’ll be playing a special edition A-Team jeopardy, giving away some prizes, and making some big announcements about the future. I’d love to extend you an invite whether you’ve been a member of our program or not.
It’s happening tomorrow, Monday July 1st, at 7pm EST.
Featured Thoughts - A Simple Trick For Lifelong Fat Loss Success
Takeaway: If you want to stop the lifelong struggle of losing weight and gaining it back, follow this advice:
Food should enhance the experience, it shouldn’t be the experience.
If you’re at a party, put the focus on socializing and connection, not the food table.
Save the food focus for the Michelin star restaurant or another foodie paradise, not snacks in the car, at the office, or the potluck at Brenda’s housewarming party.
Published This Week:
The Most Important Choice of Your Life
Takeaway: No, it’s not who you are going to marry. (Although, that too is very important decision that will shape the rest of your life.)
In this article, the author explores a parable about deciding how much value you have as a person.
It involves rocks, door-to-door sales, and questionable social norms around approaching unknown children. (But I digress.)
Still, will be one of the most powerful things you read this week.
Takeaway: A simply perspective shift if you struggle with the frustration of not seeing immediate results when you begin a new workout program.
If a friend asked you for money every time they saw you, you’d not be friends very long. Similarly, stop expecting immediate payoffs from exercise.
Build the relationship over time.
Just For Fun:
How Dating Apps Make Their Money [video]
Takeaway: Personally, I’m glad I never took the dive into online dating, given the many horror stories I hear about the landscape. Still, this was an interesting glimpse into the business model of these services.
P.S. Thanks for being a member of our community. We’re lucky to have you.