A Peek Into The Life of An Obese Child
Article Round-Up: 9.3.23
Enjoy this week’s curated round-up of articles, podcasts, and more from the web to help you live a healthier, happier life.
[NEW] Reader Questions:
I’d love to begin interacting with our community more directly. So each week in the article round-up, I’d love to begin answering reader questions on topics ranging from fitness, nutrition, psychology, mindset, travel… Basically any topic you’ve seen me write about here.
Then each week, I will answer one reader question at the bottom of the round-up. To submit your questions, simply respond to any email you receive from me. (And also let me know if you prefer to remain anonymous.)
I look forward to seeing your questions. Respond this email and fire away!
Coaching Conversations: A Peek Into The Life of An Obese Child
Takeaway: This is a clip from a 2019 radio interview where the host asked me about a story from my childhood. In this clip, I share with you the three different moments of my childhood where I was made to realize that my weight was out of control.
Published This Week:
“Eliminate Low Back Pain: 4 Simple Stretches to Relieve Tension & Improve Posture”
Takeaway: Back pain is some of the worst pain you can experience, permeating through every movement you perform during your day. Fortunately, there are stretches you can do to help alleviate discomfort. Inside you’ll get the very routine I give clients to help get relief in minutes.
*Be sure to click the link at the bottom of the article to get the full exercise routine.*
“10 Lessons From A Mastermind Event With Really Smart People”
Takeaway: A lot of good advice and guiding principles here. Oe of my favorites from the list is smack-dab numero uno:
#1: Freedom is the Real Goal
To be able to do what I want, when I want, with people I like. (Life in one sentence.)
Just For Fun:
“The 59 Most Beautiful Places In The World”
Takeaway: How does one see a list like this an not suffer immediate wanderlust?